SEVA Facilitator Training
I’ve been Training Teachers since 2007,
Many of my students are avid yoga teachers, horse enthusiasts, somatic educators, massage therapists, acupuncturists, health coaches, natural horsemen / horsewomen / forward thinking trainers.
These specialized trainings are recognized as continuing education with Yoga Alliance.
I’ve been Training Teachers since 2007,
Many of my students are avid yoga teachers, horse enthusiasts, somatic educators, massage therapists, acupuncturists, health coaches, natural horsemen / horsewomen / forward thinking trainers.
These specialized trainings are recognized as continuing education with Yoga Alliance.
SEVA™ Fundamentals VIP Private Lesson
I’m currently offering this special 2 hour fundamentals training done remotely over Zoom.
The 2 Hour Fundamentals is based on an intention, or desire of the student according to their needs.
Lessons are developed and custom tailored to the unique needs of the individual.
The inexperienced student will learn how to create calm confidence in their own life resulting in a supple mind and a supple body.
Common Benefits: Confidence, relief of pain, inner peace, clarity of vision, inner direction, closing loops of lifelong patterns,
Experts will experience a deepening of their awareness of their subtle anatomy and others.
Common Benefits: Trusting intuition, recognizing and breaking through paradigms (in Yoga these are called samskaras, or veils of illusion) relating to self and others. A deep connection to self and others. More connected to nature, more connected to self, and universal energy.
All experience a true holistic integration of body & mind resulting in the ability to develop and live ones true dharma.
SEVA™ Fundamentals VIP Private Lesson is a completely different experience for each unique individual. My program celebrates the uniqueness and beauty of all. Each participant comes with their own unique life experience and perspective.
Sessions begin with a mindful check in and assessment and the lesson is customised and based on that.
Wear comfortable clothing, no equipment required.
For more information, contact me through the form below or email info@gloriahester.com
SEVA™ Facilitator Training Live Online:
Level One
10 module, 200 hour program
SEVA™ Facilitator Training is a wholistic, science based approach that educates in key areas that most programs in the fields of Transformation, Coaching, Yoga, Somatics and other mindfulness and embodiment schools never address.
SEVA™ addresses, and educates in the following areas:
- Developing the ability to shape and yield in your body from an internal first person perspective. This is the only way we can experience true authenticity, mindfulness and embodiment. A true somatic approach.
- Recognizing commonly held patterns in your psyche and soma and how these apply to your life, how they affect you, how to recognize them in yourself and how to release them.
- Learn how to address & release your most commonly held patterns (that are keeping you stuck) so that you move toward internal personal fulfillment.
- How to implement Yogic Wisdom to restore balance to your autonomic nervous system.
- Learn how to use the application of therapeutic tools to soothe as well as transform yourself no matter what is happening around you.
- Regain proper alignment in your psyche and soma (body-mind) so that you experience a calm blissful state. Aware and alert and able to respond to all that life is bringing you at this time.
- The application of a personalized restorative yoga practice. This is deeply nourishing and sustaining in times like these.
- How to use props to restore your bodies awareness & alignment. (re-education/remembering/re-awakening of your bodies innate wisdom).
- Learn the four traditional sun salutations so that you can become and stay physically and mentally strong and supple. These are personally modified for you and your individual needs.
- The benefits of the postures & their sequencing. (Includes suggested personalized sequences for you.)
- Personalized tools & techniques of meditation, mudra and mantra.
- the application of personalized pranayama (breathwork).
- Understanding the energies that pervade all things. (The gunas) their application to your practice and how they affect you everyday.
- The design & application and practice of Yoga Nidra.
- Applying traditional yogic tools of self care & body care for you as a unique individual so that you are deeply nourished from within.
For more information, contact me through the form below or email info@gloriahester.com